Reduce Your Risk of Alzheimers with These Simple Steps – Spokane Events

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do a wonderful job to help these seniors navigate life and live with Alzheimer’s Disease. What if, however, there were a method to reduce the risk of Alzheimer’s Disease in the first place. In this video you’ll learn couple of easy steps to decrease your risk of getting Alzheimer’s Disease.

The most basic step in reducing your likelihood of getting Alzheimer’s Disease may just be simply taking a few steps. Exercise is an excellent preventative measure. It promotes well-being and health everywhere in your daily life. It’s particularly good for the brain. It doesn’t require often either. The minimum is just 150 minutes every week. It’s just 2 1/2 hours every week. This will not only help decrease your risk of getting sick, but the body is going to tank too.

To keep your mind healthy exercise your brain by playing intellectually challenging activities or games. Like, for example, you might engage in a game like chess at lunchtime. It is also possible to play Sudoku or crossword. Further, there are numerous digital strategy games that can be played with a personal computer or laptop.

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